The Brahma Viharas

Texts

Brahmavihara Sutta

The Sublime Attitudes

Translated from the Pali by

Thanissaro Bhikkhu

The Four Sublime States

Contemplations on Love, Compassion, Sympathetic Joy and Equanimity

by

Nyanaponika Thera

Audio

1) Metta Talk
A guided Metta Meditation
Khp 9: Karaniya Metta Sutta — Good Will/Loving-kindness
Iti 27: The Development of Loving-kindness

2) Karuna Talk
A guided Metta & Karuna Meditation

3) Mudita Talk
A guided Mudita Meditation

4) Upekka Talk
A guided Upekka meditation